FOUR STEPS AND AN ATTITUDE

 

OBSERVATIONS

Increase the accuracy needs

of how you see, think, and talk about any situation.

 

FEELINGS

Notice the flow of your feelings

for additional information.

 

NEEDS

Identify which basic human needs

are most alive for you today.

 

Actively consider which basic needs

are priorities for others around you.

 

REQUESTS

Value yourself enough

to let others know what you would like.

 

Value others enough

to make requests, not demands.

 

AND AN ATTITUDE

Realize the deep satisfaction

of connecting with yourself and others.

 

Intentionally reach for that connection.